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The Forest Lives: Notes on Structural Immortality
Do you remember Trigger, the hapless street cleaner from Only Fools and Horses , who once proudly claimed he’d had the same broom for 20...
alittlesanctuary
3 days ago4 min read
38 views
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Gapness: Restless for a Reason
In the previous blog, The Gap Between Us: What Makes Therapy a Privilege , I began to explore the idea of gapness —that subtle, insistent...
alittlesanctuary
Mar 264 min read
42 views
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The Gap Between Us: What Makes Therapy a Privilege
When therapists say “the work is a privilege” , what do we really mean? Speaking personally, I mean that it’s an honour. An honour that...
alittlesanctuary
Mar 203 min read
113 views
4 comments


The Nest at the Crown: Finding Meaning Beyond the Self
Across mythologies, the image of a sacred tree rises again and again. The World Tree. The Tree of Life. A great structure that connects...
alittlesanctuary
Mar 116 min read
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Nesting and Nested Systems: Putting Choice at the Heart of It All
What phenomenon determines the way that cities tend to emerge along rivers? Or why complex life only developed on Earth after the right...
alittlesanctuary
Mar 67 min read
38 views
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A Hall of Mirrors
What if you were offered hidden information about yourself—insights you’re rarely, if ever, allowed to know? Would you take that offer?...
alittlesanctuary
Feb 255 min read
55 views
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Piggy-backing
During the summer of 1996, when I was fourteen, it was the time of the Olympic Games, and Mum took my brother and me to a Butlin’s...
alittlesanctuary
Feb 2012 min read
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On Connectedness
Can you think of a time when you had (or were) just what somebody else needed? Perhaps you really ‘got’ what they were saying, and you...
alittlesanctuary
Aug 3, 20226 min read
143 views
1 comment


The information is held in the relational system
The brightest, most vivid experience of being a part of a team is the way that my wife and I are partnered in raising our children. In...
alittlesanctuary
Jul 1, 20225 min read
110 views
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Four Existential Principles
It is said that when you’re young you have time and you have energy but you have no money. When you’re middle aged you still have...
alittlesanctuary
Jun 17, 20226 min read
129 views
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Fear of Flying
Shared under a Creative Commons license from Calle Macarone on Unsplash I love flying. I love flying because I love travel – I want to...
alittlesanctuary
May 12, 20224 min read
66 views
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Seek out your teachers, seek out learning
Ever since I put out the blog ‘On holograms and seeing through time’ I’ve been trying to work out what I called a ‘principle of...
alittlesanctuary
Nov 29, 20213 min read
95 views
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To rise and to give rise
Bob Dylan once sang that: ‘He not busy being born is busy dying’. When I first heard this lyric – in university days in London – I...
alittlesanctuary
Oct 5, 20218 min read
110 views
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(A kind of) Eternal Youth
From around 16 to 19 years I old I played in a band. I was lead singer and wrote about half the songs. We were called Serotonin and we...
alittlesanctuary
Aug 30, 20215 min read
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On holograms and seeing through time
In the summer of 2004, I visited a friend in Michigan. It was my first time in the United States and I was thrilled to be there, and was...
alittlesanctuary
Aug 6, 20218 min read
176 views
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Winter, Sleep and Memory
Quite a few summers ago now, before the children came along, Lorinda and I headed down to London for a couple of nights. We had tickets...
alittlesanctuary
Sep 20, 20206 min read
252 views
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A psychological story
Currier, N. and Merritt Ives, J. (1892). The Tree of Life Now that we’re well into September, there’s a subtle chill in the air – autumn...
alittlesanctuary
Sep 13, 20207 min read
164 views
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A Lightness of Being
It’s in the little things, of course. The feeling for me is of a lightness of being, brushing my five year-old daughter’s hair as she...
alittlesanctuary
Sep 5, 20206 min read
168 views
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That sinking feeling
We all know what it feels like: when the bubble bursts and life gets really heavy. Arms and legs feel heavy, it takes energy to move, and...
alittlesanctuary
Aug 29, 20204 min read
167 views
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The Moon in the Water
On a relatively rare day of uninterrupted sunshine during these closing stages of the summer, I took a walk through and out of the...
alittlesanctuary
Aug 25, 20207 min read
115 views
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